I think it's that time again. I've been slowy but surely feeling the need to improve my body and mind. Perhaps it's because my 40th birthday is on it's way. Perhaps it's because I've been seeing the effects of bad eating and non-moving with my Mom. Whatever it is that's causing me to feel this way.... I welcome it.
I think I'll start by reading. Lots of reading to find out how I want to do this. I find the YOGA people to be really interesting. Is it Zen? Not sure but I like the calmness and the mindfullness they have. Peace.... I need a piece of peace.
I'm going to start researching this tonight. I think I have a few Yoga DVD's and I even have a stinkin' mat I can use. I'm all set. I just need to start. I'll be back with more information and perhaps a little more organization since this was an unplanned visit to this poor old neglected blog of mine. Kinda like my body... poor, old and neglected. :)